Today's Top Story
A Healthy Baby Starts With a Healthy Mom
Having a healthy baby starts before you get pregnant, Penn State doctors say.

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Features
Hot Water Soak May Help Ease Poor Leg Circulation
Could soaking in hot water followed by light exercise work as well on peripheral artery disease (PAD) as a longer bout of exercise does?

How to Get the Jiggle Out: 3 Exercises to Tone Your Upper Arms
Getting your upper arms in shape is a worthy ambition in any season, and the triceps are the muscles to target for a sleek look.

2 Hours/Week in Nature: Your Prescription for Better Health?
Spending just a couple of hours a week enjoying nature may do your body and mind some good, a new study suggests.

Your Drinking Water May Harbor Cancer-Causing Nitrate: Study
Millions of tons of nitrate from industrial farming find their way into America's drinking water each year, causing thousands of cases of cancer and other health problems, an environmental advocacy group says.

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