Courtesy of Basic Foods
http://www.basicfoodsmarket.com

Savory Marinated Tempeh

Diet Type: Vegan

Cooking Time: Under 30 minutes

Ingredients:

  1 8 ounce package Tempeh, thawed if frozen
  4 cloves garlic, peeled and halved
  1 3/4 cup water
  1/4 cup Tamari
  2-3 "nickel" size slices of fresh Ginger Root
  1 teaspoon oil
 
Directions:

Cut Tempeh in half and then cut each half crosswise so you end up with 4 thin patties. Bring remaining ingredients to a boil in a medium pot. Add Tempeh, cover and simmer for 10 minutes. Remove Tempeh and drain on paper towels. Heat 1 teaspoon oil in a skillet over medium heat. Place Tempeh in pan and fry 1 minute per side or until golden.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 106
Calories from Fat 51
 % Daily Value*
Total Fat 6g9%
  Saturated Fat 1g5%
  Mono Fat 2g 
  Poly Fat 2g 
Sodium 1013mg42%
Total Carbs 6g2%
  Dietary Fiber 0g1%
Protein 10g 
Iron11%
Calcium6%
Vitamin C1%
Vitamin E1%
Vitamin B-610%
Pantothenic acid2%
Niacin9%
Riboflavin12%
Folate3%
Selenium1%
Manganese35%
Copper15%
Zinc4%
Potassium6%
Phosphorus14%
Magnesium11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.