Courtesy of Basic Foods
http://www.basicfoodsmarket.com

Tempeh Turkey

Diet Type: Low Carbohydrate

Cooking Time: 30 minutes - one hour

Ingredients:

  2 packages Tempeh
  2-4 tablespoons canola oil
  2-3 cup water or vegetable broth
  1-2 tablespoons mellow white Miso
  1 tablespoon Dijon-style mustard
  1/2 teaspoon Sage
  1/4 teaspoon rosemary
  1/2 teaspoon Thyme
  1/2 teaspoon Marjoram
  2 tablespoons Arrowroot
  1/4 cup cool water to dissolve Arrowroot
 
Directions:

Cut Tempeh into thin, bite-sized triangles. Heat oil in heavy pan; fry Tempeh until golden brown and drain on paper towels. Place fried Tempeh in a saucepan. Mix remaining ingredients (except Arrowroot) and pour over Tempeh. Bring stock to boil; lower flame and simmer 20-30 minutes. Pour Arrowroot mixture into broth and stir until sauce thickens. Adjust seasonings to taste. Water is used in the nutrition analysis rather than vegetable broth.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 280
Calories from Fat 179
 % Daily Value*
Total Fat 20g31%
  Saturated Fat 3g13%
  Mono Fat 9g 
  Poly Fat 6g 
Sodium 213mg9%
Total Carbs 13g4%
  Dietary Fiber 1g3%
Protein 16g 
Iron19%
Calcium11%
Vitamin C0%
Vitamin E11%
Vitamin A0%
Vitamin B-122%
Vitamin B-610%
Pantothenic acid3%
Niacin11%
Riboflavin18%
Thiamin7%
Folate6%
Selenium3%
Manganese60%
Copper25%
Zinc8%
Potassium10%
Phosphorus23%
Magnesium18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.