Courtesy of Basic Foods
http://www.basicfoodsmarket.com

Summer Day Appleberry Punch

Diet Type: Dairy Free

Cooking Time: Under 15 minutes

Ingredients:

  4 cups ripe raspberries
  8 cups apple juice
  3 tablespoons lemon juice
  crushed ice
 
Directions:

Place raspberries in a bowl. Sprinkle with lemon juice. Add apple juice. Chill. Add crushed ice just before serving.

Servings: 8

Author: Processed Apples Institute

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 8
Amount Per Serving 
Calories 148
Calories from Fat 5
 % Daily Value*
Total Fat 1g1%
  Saturated Fat 0g0%
Sodium 8mg0%
Total Carbs 37g12%
  Dietary Fiber 4g18%
Protein 1g 
Iron9%
Calcium3%
Vitamin B-65%
Vitamin C22%
Vitamin E2%
Vitamin A1%
Selenium1%
Manganese45%
Copper5%
Zinc3%
Pantothenic acid3%
Niacin4%
Riboflavin6%
Thiamin7%
Folate4%
Potassium11%
Phosphorus3%
Magnesium5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.