Courtesy of Basic Foods
http://www.basicfoodsmarket.com

Flax Prairie Bread

Diet Type: Dairy Free

Cooking Time: Any

Ingredients:

  1 1/4 cups water
  2 tablespoons honey
  2 tablespoons canola oil
  2 cups bread flour
  1 cup whole wheat flour
  1 1/2 teaspoon salt
  1/3 cup flax seed
  2 tablespoons sunflower seeds
  1 tablespoon poppy seeds
  2 teaspoons fast rising instant yeast
 
Directions:

Measure ingedients and place in bread machine pan in order recommended by manufacturer. Select Whole Wheat Rapid Cycle. Remove baked bread from pan and let cool on wire rack.

Servings: 16

Author: Flax Council of Canada

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 16
Amount Per Serving 
Calories 141
Calories from Fat 40
 % Daily Value*
Total Fat 4g7%
  Saturated Fat 0g2%
  Mono Fat 2g 
  Poly Fat 2g 
Sodium 221mg9%
Total Carbs 22g7%
  Dietary Fiber 3g10%
Protein 4g 
Iron10%
Calcium2%
Vitamin C0%
Vitamin E8%
Vitamin B-65%
Pantothenic acid4%
Niacin10%
Riboflavin6%
Thiamin13%
Folate14%
Selenium25%
Manganese30%
Copper5%
Zinc5%
Potassium3%
Phosphorus9%
Magnesium8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.