Courtesy of Basic Foods
http://www.basicfoodsmarket.com

Fruited Cabbage & Pasta-Walnut Salad

Diet Type: Dairy Free

Cooking Time: Under 30 minutes

Ingredients:

  1/2 cup chopped walnuts
  6 ounces linguine pasta
  4 cups packaged coleslaw mix
  4 small oranges, peel and membrane removed and cut crosswise into 1/4 inch thick slices
  2 small Asian pears, cored and thinly sliced
  3/4 cup prepared, reduced fat Oriental salad dressing
  3 green onions, thinly sliced
 
Directions:

Heat walnuts in a dry skillet over medium-high heat 1-2 minutes until walnuts are slightly toasted. Set aside and reserve. Cook linguine according to package directions; drain well and cool slightly. Place in a large bowl along with coleslaw mix, oranges, pears and walnuts. Toss well with salad dressing. To serve, plate salad mixture. Sprinkle with onions, dividing equally.

Servings: 4

Author: Walnut Marketing Board

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 375
Calories from Fat 102
 % Daily Value*
Total Fat 11g17%
  Saturated Fat 1g6%
  Mono Fat 2g 
Cholesterol 1mg0%
Sodium 446mg19%
Total Carbs 63g21%
  Dietary Fiber 11g44%
  Sugars 3g 
Protein 10g 
Iron17%
Calcium11%
Vitamin B-615%
Vitamin C89%
Vitamin E8%
Vitamin A4%
Selenium45%
Manganese50%
Copper25%
Zinc7%
Potassium20%
Phosphorus22%
Magnesium18%
Pantothenic acid7%
Niacin19%
Riboflavin18%
Thiamin40%
Folate42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.