Basic Foods - Healthy Recipes

Cooking Naturally!

Time Savers

In a hurry? Cook these recipes in 15 minutes or less.

Delectable Desserts

Find delicious desserts for every diet type.

Easy, Elegant Entrees

Great tasting meals for the whole family.

Low Fat & Low Calorie

Dieting? Getting in shape? Try these low fat, low calorie recipes.

Macrobiotic

Quick, exciting macrobiotic meals.

Vegetarian

Eating healthy vegetarian meals can always be fun.

What's Cooking

	For Breakfast:
	Date Nut Muffins

	The dates add just enough sweetness without added sugar.

	For Lunch:
	Seasoned Turkey Burgers

	Since turkey is lower in fat than ground beef, it needs the extra punch of seasonings used in this recipe. Serve on a whole grain roll with lots of lettuce, tomatoes and onions. Delicious!

	For Dinner:
	Orange Roughy Stir-Fry

	Use any mild fish for this recipe.

	For Snack:
	Eggplant and Walnut Dip with Toasted Pita Triangles

	Raisins, mint, and garlic give this dip a unique flavor.

6220 PHELAN BLVD

BEAUMONT, TX 77706
(409) 861-4424

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Garlic Roasted Chicken

Halved carrots, onions and potatoes can cook along with the chicken in ...

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