Basic Foods - Healthy Recipes

Healthy Recipes

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Tuesday, September 07, 2010


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Cooking Naturally!

Time Savers

In a hurry? Cook these recipes in 15 minutes or less.

Delectable Desserts

Find delicious desserts for every diet type.

Easy, Elegant Entrees

Great tasting meals for the whole family.

Low Fat & Low Calorie

Dieting? Getting in shape? Try these low fat, low calorie recipes.

Macrobiotic

Quick, exciting macrobiotic meals.

Vegetarian

Eating healthy vegetarian meals can always be fun.

What's Cooking

	For Breakfast:
	Tropical Fruit Smoothie

	Makes a great breakfast or snack. Can sub silken tofu for the yogurt.

	For Lunch:
	Italian Lentil Soup

	One of the quickest cooking whole beans, lentils make fabulous soups. This one is a favorite.

	For Dinner:
	Spelt Pasta with Broccoli Rabe and Navy Beans

	Rich flavors of the broccoli rabe and herbs and the creamy texture of the beans make this a wonderful dish.

	For Snack:
	Dried Fruit Balls

	Rich in iron and fiber, high on the "YUM Index".

Florida Crystals Organic & Natural Cane Sugar

Tempeh Kabobs with Sweet and Sour Sauce

Tempeh holds up well for kabobs on the grill.

229 Dowlen Rd., #7
Beaumont, TX 77706-5962
(409) 861-4424
(409) 861-1101 (fax)
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