Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Be sure not to marinate more than 30 minutes otherwise the lemon juice will toughen the chicken.
Diet Types: Low Calorie, Low Carbohydrate, Low Fat
Ingredients:
  • 1 1/4 pound boneless, skinless chicken breast
  • 2 tablespoons olive oil
  • 1/2 teaspoon black pepper
  • 2 tablespoons parmesan cheese
  • 2 tablespoons parsley, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon oregano
  • 2 tablespoons Worchestershire sauce
  • 1/4 cup white wine, optional
  • 1/4 cup fresh lemon juice
    •
    Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Cut chicken into 1" strips. Mix marinade ingredients in a zip-lock baggie and shake to mix. Add chicken to baggie and marinate for 30 minutes. Broil 10 - 14 minutes (or until all the pink is gone), turning once halfway through.

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