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Weight Management
Eating on the Run May Mean Eating More Later
Posted August 22, 2015 By Amy Norton HealthDay Reporter THURSDAY, Aug. 20, 2015 (HealthDay News) -- Eating "on the go" may thwart people who are watching their weight, new research suggests. The study,  ...
What is Stevia?
Comprised of around 240 species of herbs in the sunflower family (Asteraceae), Stevia can be found growing wild in South America and southwestern regions of North America. It's believed to have first been discovered by  ...
Don't Let That Belly Turn Into Jelly!
Getting into shape after the holidays may seem a losing battle – but you can do it! You can burn more calories, feel better and look great by making new and better choices in the foods you eat, what you drink and the  ...
Muscles Burn More Calories
By Catherine de Lange The latest government guidelines prescribe weekly weight training for all. Is it all strength and no cardio? Not so. "Lifting weights doesn't conjure up images of something that would  ...
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