Weight Management
Seven simple rules for healthy eating
For many of us, life has become so hectic that we scarcely have time to think about what we’re stuffing into our mouth each  ...
Dieters May Be Thwarted by Absence of Healthy Foods
Posted October 20, 2014 SATURDAY, Oct. 18, 2014 (HealthDay News) -- Even determined dieters can fail if they don't have a good selection of healthy foods nearby, researchers say. Their new study included 240  ...
Whole Milk Helps Milk Drinkers Stay Lean
Nutrition science is full of contradictions. Now there may be one more paradoxical dietary rule to keep you perpetually confused: full-fat diary products may help you keep the pounds off. That's according to two  ...
Health Tip: Enjoy Sushi the Healthier Way
Posted September 9, 2015 (HealthDay News) -- Sushi is a great way to eat heart-healthy, nutrient-rich fish. But it's easy to overdo it on calories if you go for fancy rolls slathered in sauces. The Academy of  ...
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