Weight : Reach Your Weight-Loss Goals Naturally

We all know that diet and exercise are the cornerstones of achieving and maintaining a healthy weight. But in addition to a nutrient-packed diet and regular physical activity, a few nutritional supplements may be helpful in your weight-loss journey.

Whey protein: Research finds that whey protein can be valuable in helping to maintain muscle mass during intentional weight loss, which is important for long-term diet success. Consuming whey protein has also been shown to reduce feelings of hunger and promote satiety. It may also help improve blood sugar control.

Alpha-lipoic acid: ALA is a naturally occurring biological factor that functions like a vitamin. ALA is a potent antioxidant that has been shown to improve insulin sensitivity, blood sugar control, nerve function, and heart health in people with diabetes, and recent research finds that it may also be effective for weight loss, especially when combined with a low-calorie diet. Preclinical studies indicate that ALA may help reduce food intake, promote the burning of fat as energy, and boost metabolism, aiding in weight loss.

Conjugated linoleic acid: Omega-3s have all kinds of benefits, ranging from heart health to brain health, but one in particular -- CLA -- may promote weight loss as well. Evidence is mixed, but CLA shows promise for helping to reduce body fat, possibly by influencing enzymes that affect fat growth and increasing the speed of fat burning.

Probiotics: Having the right balance of healthy bacteria in the gut is linked to a variety of health benefits, including improved digestion, enhanced immunity, and a reduced risk of disease. Probiotics may also promote weight loss. Research links imbalances in gut bacteria to diabetes and obesity, and a recent small study found that individuals who took supplemental probiotics gained less weight and accumulated less fat than those who didn't.

Coconut oil: The medium-chain triglycerides in coconut oil are broken down immediately and and burned for fuel and energy. Research shows that medium-chain triglycerides can help speed metabolism and help promote weight loss.

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