Our goal is to offer our customers the best selection and quality of organic natural and whole some foods . We promise to provide a staff of dedicated, attentive and knowledgeable individuals who are committed to personal
service and guidance toward enriching a healthy lifestyle for all members
of our community.
Every Wednesday 10% off select items for seniors 55 and older!
Last Sunday of the month: 10% off select items for all customers!
|More fiber = healthier breasts|
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.