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service and guidance toward enriching a healthy lifestyle for all members
of our community.
Every Wednesday 10% off select items for seniors 55 and older!
Last Sunday of the month: 10% off select items for all customers!
|Combat colds with echinacea|
When you feel a cold coming on, take up to a teaspoon of echinacea tincture in a little warm water or juice every three to four hours. Drink plenty of clear fluids (try elderberry tea), get lots of rest, and reduce your intake of sugar and dairy products. Echinacea may reduce the severity and duration of colds and flu.